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April 7, 2006, Newsletter Issue #59: Recovering Psychologically

1

Tip of the Week

Most experts agree that in the aftermath of a quake, or in any disaster for that matter, recovery from the psychological trauma occurs more quickly if you resume a near-normal routine as soon as possible. For instance, prepare dinner at the usual time, maintain your regular fitness regime, stay as much to a normal scedule as you can.



2

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